MEDITATION AT WORK AND YOGA AND MINDFULNESS

Estefania dedicates herself to teaching groups Meditation and Mindfulness, as well as Meditations for relaxation.  She has shared the benefits of Meditation and Yoga for several years to different segments, including accounting firms, tech and medical businesses, real estate entrepreneurs to Hotel Staff during seminars, weekly sessions and private events. 

Sessions are customized to the business convenience, whether on Zoom or the preferred virtual platform of choice, or in person sessions. Participant numbers can range anywhere between 6 guests to over 200 people.

Customized sessions can include a variety of topics, starting from the basics of Meditation, Mindfulness to increasing focus, concentration and an overall sense of wellbeing. 

Other customized sessions integrate spirituality to enhance our human wellbeing and a sense of wholeness.

Estefania is a graduate professional with a Masters Degree in Hospitality Management from Florida International University. She fell in love with the Spa world and everything related to relaxation. Since then, Estefania has been involved in Mind-Body practices for Stress Management. 

Estefania is a Certified Yoga Therapist. She focuses on Relaxation, Meditation and Mindfulness for health and wellbeing. She participated in a Yoga Therapy Clinical Program at Aum Home Shala and attended a 10-day silent Meditation program. 

Estefania has been leading in person and Virtual Meditation sessions and seminars on Mindfulness at several Corporations, including Hotels, Tech Companies, Medical Offices and Accounting Firms for more than 5 years in Miami and Ft. Lauderdale. 

Other studies include the Therapeutic benefits of Meditation and Yoga Nidra with Ayurvedic Clinicians and Psychologists, Sound, Breathing and Meditation, Advanced Pranayama/Breathing techniques. 

Estefania dedicates herself to teaching her baby the benefits of Yoga and Mindfulness and have shared the joy of Yoga for several years to different children in School settings, festivals and private events. 

In her most recent classes, Estefania shares Yoga and Mindfulness for babies and toddlers , from early days to pre crawling and crawling. It's a beautiful space were parents learn tools to play and interact with their babies. It is my joy to help  bring families together. Once a parent, our minds become blank. 

Yoga for babies and toddlers nurtures your skills to play with your new baby.

Estefania dedicates herself to teaching her baby the benefits of Yoga and Mindfulness and have shared the joy of Yoga for several years to different children in School settings, festivals and private events. 

In her most recent classes, Estefania shares Yoga and Mindfulness for babies and toddlers , from early days to pre crawling and crawling. It's a beautiful space were parents learn tools to play and interact with their babies. It is my joy to help  bring families together. Once a parent, our minds become blank. 

Yoga for babies and toddlers nurtures your skills to play with your new baby and or toddler.